Analysing an activity

Analysing an activity

There are a number of ways to review and analyse your activity performance

Home screen

The ‘Home’ screen displays a timeline of your activities, most recent to oldest. You can choose to aggregate your activities into days, weeks, months years or all time.



My Tracks

The ‘My Tracks’ screen shows a list of the GPS based tracks you have recorded. From this screen you can view your personal best times for each track, or drill into the track to see all the individual repetitions of the track. Repeating a track multiple times allows you to compare performance and measure improvement over time.



Static Workouts

The ‘Static Workouts’ screen shows a list of all the static activities you have recorded.



You can drill into the detail of an individual activity from any of these pages.




Activity detail for GPS based activities



The activity detail for GPS activities is spread across a number several tabs

STATS

The STATS tab shows all the main metrics of your activity:

  • Total Time
  • Stopped Time
  • Moving Time
  • Distance
  • Average Pace
  • Max Speed
  • Average Speed
  • Energy
  • Fluid Loss
  • Ascent
  • Descent
  • Max Elevation
  • Min Elevation
  • Start Elevation
  • Finish Elevation
  • Track Completion
  • Track adherence

If you were using a heart rate monitor while recording your activity you will also see:

  • Max Heart Rate
  • Average Heart Rate

If you were using a cadence sensor while recording your activity you will also see:

  • Max Cadence
  • Average Cadence

SPLITS

The SPLITS tab shows your split time and average speed for each mile or km during your activity. If your activity is less than 1 mile or 1 kilometre the splits will be reduced to 250 meter or 440 yards.

MAP

The MAP tab shows the map of your route. If you were repeating a track you will also see the overlaid route of the original track.

ANALYSE

The ANALYSE tab shows a graphical view of comparable metrics over the duration of your recording. For example: Speed vs Elevation.

If you have a Pro Subscription you will be able to compare rich data collected from a heart rate monitor or cadence sensor. Additional metrics for Pro Subscribers include:

  • Heart Rate
  • Average Heart Rate
  • Heart Rate Zone
  • Cadence
  • Average Cadence

MEDIA

The MEDIA tab shows any photos or videos captured while you were recording your activity. This includes media captured on your mobile device, or on a connected GoPro camera.




Activity detail for static workouts



The activity detail for static workouts is spread across a number several tabs

STATS

The STATS tab shows all the main metrics of your activity:

  • Total Time
  • Stopped Time
  • Working Time
  • Distance
  • Average Pace
  • Max Speed (For cycling activities only and requires a speed sensor)
  • Average Speed
  • Energy
  • Fluid Loss

If you were using a heart rate monitor while recording your activity you will also see:

  • Max Heart Rate
  • Average Heart Rate

If you were using a cadence sensor while recording your activity you will also see:

  • Max Cadence
  • Average Cadence

ANALYSE

The ANALYSE tab shows a graphical view of comparable metrics over the duration of your recording. However, for static workouts a Pro Subscription and comparable sensors are required.

If you have a Pro Subscription you will be able to compare rich data collected from a heart rate monitor or cadence sensor. Metrics for Pro Subscribers include:

  • Heart Rate
  • Average Heart Rate
  • Heart Rate Zone
  • Cadence
  • Average Cadence

MEDIA

The MEDIA tab shows any photos or videos captured while you were recording your activity. This includes media captured on your mobile device, or on a connected GoPro camera.